COPIED FROM COVENTRY CHESS CLUB BLOG Mike Johnson has discovered that now on the ECF Grading Database, if you click on your "ref number" next to your name you now get a lot of very useful data on your chess playing career.
When you click on your ref no you have four tabs:- Profile, Standard Games, Rapid Games and Grade progress.
For example if you click on the "Standard Games" tab and select a year from the drop down menu you can see a list of your results for that particular year and if you scroll down to the bottom of the page it is even presented in a Pie chart format!
Click on the "Grade Progress" tab and you can see the progress (or lack of!!) of your grade in a graphical format since 1994.
Its well worth a look. Here is the link to RugbyChess Club members page:
Make sure that you note what the scale is when looking at progress.